The biggest names in sports are saying ‘yes’ to their mental health. Grace Greene and Robin Raskob reflect on the revolution the world needs to see and how we might use their examples of community care and self care to approach mental health and well-being needs differently.
While days might feel dark, we’re reaching for audacious things like hope and resilience. It’s ok to feel not ok; appropriate, even. And there are resources available to help. Please, take care.
The practice of gratitude is built into our Goal Mama app, but also our Vivibot chatbot for young adult cancer survivors. The benefits are clearly helpful at shifting mindsets and helping reduce anxiety, depression, and boost positive thinking.